The Health Benefits of Massage Therapy
(One of the best ways I know to reduce stress is this: turn off your television for a week. Television is rife with images of death, destruction, and thousands of anxiety-producing images. Turning off your television will cleanse your mind for a week. You will be amazed at the change in your outlook after this quick '7-day trial run'. I found this article on the internet that might give you some other ideas on stress relief. Read on!)
The Health Benefits of Massage Therapy
Caroline Colby
Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human contact. When there is touch, more healing takes place. These are some of known health benefits of Massage Therapy: • Improves blood circulation, thus allowing increased oxygen and nutrients to be delivered to treated areas including areas that have been injured or have experienced overexertion. • Helps to lower blood pressure. • Aids in detoxification by propelling toxic waste products through the lymphatic system.
• Relieves stress and promote sense of well being. • Relaxes injured muscles, reducing cramps, and muscle spasms • Stimulates the release of the bodies' natural endorphins which may aid in pain control. • Provides increased exercise stretching for atrophied muscles. In fact, increasing evidence show that massage therapy helps to bolster the immune system of a person. Some studies show of cellular changes in immune function following massage therapy, including the new research on healthy women that indicates increases in disease-fighting white blood cells and natural killer-cell activity. Before a Massage Therapy session, you may wish to consult with the Massage Therapist as to your treatment goals.
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Different combinations of massage techniques may be used to attain these goals. For instance, if you have a sports injury, you may wish to have specific massage strokes targeted to reduce swelling and to improve blood flow in that area. Or the therapy session may just well be a general de-stressing and relaxing one. If you agree that many of today's illnesses are due to stress-related issues, then Massage Therapy which helps in the reduction of stress, can really help in the process of building white blood cells. For a better immune system and reduced stress levels, try Massage Therapy today
Caroline Colby is a publisher of information on Massage Therapy. She highly promotes Massage Therapy as a safe, holistic and effective alternative health therapy. For free articles, tips and news updates, please visit her site at http://www.massage-therapy-central.com.
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-- Updated on Sunday, September 7, 2008 --
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