Releasing Your Thoughts
(One of the best ways I know to reduce stress is this: turn off your television for a week. Television is rife with images of death, destruction, and thousands of anxiety-producing images. Turning off your television will cleanse your mind for a week. You will be amazed at the change in your outlook after this quick '7-day trial run'. I found this article on the internet that might give you some other ideas on stress relief. Read on!)
Releasing Your Thoughts
Jan Tincher
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Releasing thoughts that hold you back is a powerful step toward taking control of your life. Thoughts usually come from the three basic needs people feel. The need to feel in control, the need to feel acceptance, and the need to feel security. Every thought or feeling you have can be traced to those three needs. Maybe you don't like the way work is going.
The thoughts you have about it are based on your feelings. Many times we feel all three in the work place: The need to feel in control, the need to feel acceptance, and the need to feel security. If you can just release the NEED to feel in control, the need to feel acceptance, or the need to feel security, you will feel your mind lighten up so that you can handle what needs to be done. If you hold on to the NEED, you are way too tight to do the good you could do. When you feel anger about something, break it down to what your NEED is.
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Is it the NEED to feel in control, to feel acceptance, or to feel security? Just breaking it down is an immense help. Once you've done that, just release the need(s) and see how much better you feel. If you find you are always eating or smoking, every time you put something in your mouth, analyze your need, then release it in your mind. In fact, if you release before, during, and after you put something in your mouth, you will be doing an even more thorough job of freeing yourself so that you don't feel that need to do it later. If you get nervous over something, break it down to the need related to it and release that need. If you find yourself yelling at the children or your spouse, release the need before you yell, as you are yelling, and after you yell. YES! That can be done. Your mind can work miracles while your tongue or body is reacting in an old familiar pattern. Every time you feel stress, you can break it down to one or more of your needs.
Release it. It's a lot like clearing the cache in your computer. When you do that, you free the computer so that it can work better and faster. That is also what you are doing with your brain. Release, and watch your life turn around. Feel how much freer and more relaxed you are after you release. If you would like to know more about releasing, go here: http://www.qksrv.net/click-741727-1143812 and order the free tape that's. You'll be glad you did. Thanks for reading, Jan P.S.
If you would like to learn how to handle stress, check this out: http://www.tameyourbrain.com/stressEcourse/stressoffer.php ~~~~~~~~~~~ Copyright 2005, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. -~~~~~~~~~ Would you like to learn how to relax better? Jan has written great articles on stress. To read them, go here: http://www.tameyourbrain.com/stress/index.htm ~~~~~~~~~ Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it. .
Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm . You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm
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Self Improvement Quote for the Week
-- Updated on Wednesday, August 27, 2008 --
A man cannot be comfortable without his own approval. –Mark Twain
