Negative Thinking -- Do You Ever Do That And You Don't Even Know It?
(I like stress. Seriously! It forces me to prioritize and examine my life. I know that not everyone sees their stress in the same way that I do, but I encourage you to recognize the benefits of stress. When you learn to recognize feelings of depression, anxiety, or apathy, you are tuning into your own health in order that you can make an improvement. In this article, you'll get some counsel in how to proceed further.)
Negative Thinking -- Do You Ever Do That And You Don't Even Know It?
Jan Tincher
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com Do you have the problem of thinking negatively, instead of positively? Worse, what if you really don't get it, don't think of negative thinking as a problem? Read on. Is this you? You don't like it when people say *it* will be OK, and you KNOW *it* won't be? You think to yourself, *How can they stand there and say things like that? They don't know.* Do you think, *Not thinking that way isn't being negative, it's being *realistic*.* You don't like it when people say the old cliché, *Something good always comes out of something bad*? You KNOW it doesn't. How can they say things like that? You don't like it when someone is smiling when something you consider *bad* is happening, and there you are, feeling rotten. What is wrong with these people? Don't they know things are terrible? What is the difference between them and you? Well, actually the other people could have been feeling terrible, but they pulled themselves out of it with positive thinking, or looking ahead and knowing that this too shall pass. Maybe they've read books on self-talk -- you know, the stuff that tells you to stop telling yourself everything is rotten and start looking at the good in things. Maybe they realize -- and maybe you do, too, now -- that negative thinking NEVER got them anything good, and when they thought negatively, guess what -- NEGATIVE things happened! Guess what else! They actually LEARNED from those experiences, and that's how they went from negative thinkers to positive thinkers. They wised up and saw that they didn't like what happens when they think negatively. If you are a negative person, do you think you can change? Do you think you can take control of your thoughts and start finding the good things in life? Do you think you can start seeing the good things, so that they can start happening more and more frequently to you? I think you can! Why? Because I KNOW that if you can think, you can change. You just have to decide to do that. If you've decided, congratulations! Thanks for reading, Jan P.S.
If you would like to learn how to handle stress, check this out: http://www.tameyourbrain.com/stressEcourse/stressoffer.php ~~~~~~~~~~~ Copyright 2005, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. -~~~~~~~~~ Would you like to learn how to relax better? Jan has written great articles on stress. To read them, go here: http://www.tameyourbrain.com/stress/index.htm ~~~~~~~~~ Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it.
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Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm . You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm
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Self Improvement Quote for the Week
-- Updated on Wednesday, August 27, 2008 --
A man cannot be comfortable without his own approval. –Mark Twain
