Let's Start Thinking Differently So We Can Start Feeling Differently
(I came to a realization about stress recently. A lot of the stress in my life, is stress that I have created upon myself. I have a lot of activities in my own life. I have a full-time job, I run this website (and a few others), I volunteer for a few hours each week, I am a member of two social clubs, plus I have all the responsibilities of a marriage and maintaining a liveable and attractive home. Recently, I felt "stuck", and I realized it's because I have too much to do! One way to alleviate your stress? Get rid of some of your outside activities! Here are some other ideas in this article. Read on!)
Let's Start Thinking Differently So We Can Start Feeling Differently
Jan Tincher
Copyright © Jan Tincher - All Rights reserved http://www.tameyourbrain.com When a person thinks positive thoughts he is not just thinking positive thoughts, he is changing the chemicals in his body. How is this true? Your mind affects every cell in your body. If you want to get well, you had better start thinking well thoughts. What do I mean? Well, how do you think these thoughts are affecting your body? "I don't feel so good." "I get a cold every year just about this time." "They say the flu is going around." "Whenever I go out in the wind, I end up with an ear ache." "Whenever I go swimming, I get *swimmer's ear.*" You can only think one thing at a time. What you think affects your body -- every cell of your body. How about this? If you are thinking bad thoughts, are you smiling or frowning? You don't consciously say *I'm thinking bad thoughts.
I'd better frown.* Do you? No, I don't think so. On the other hand, sometimes you do consciously think the thought that actually happens. You say it often enough, and with feeling, your brain has no recourse but to bring it into your reality. Remember? The more you say it, the more you think it, the more you attract it. Do you want it in your life? Do some of these sentences sound familiar? *That guy gives me a pain in the back side.* And then you wonder why in the world you have a bad back.
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*Usually the lower back, right?* *I'm an accident waiting to happen.* And you wonder why accidents happen to you? *I can't remember anything. I'm rehearsing for that Alzheimer's Disease.* If you say stuff like that, think for a moment about what's more important. Making a joke, or staying healthy. Whichever decision you've made, pay attention. Your brain is listening. Do you want to stay well? What are you thinking? Do you want to lose weight? What are you thinking? Do you want to stop smoking? What are you thinking? You can only think one thing at a time. Take ten minutes and only think positive thoughts.
For the full ten minutes, hear, feel, see, taste, smell everything there is that has to do with this positive thought and picture. You will know you have succeeded in this project if, when you walk away, your mind goes back to those thoughts and you smile. Do this at least once a day. If you really want to make changes, do this three times a day, for fifteen minutes each time. Most people feel a shift after the first week. You will feel lighter and happier.
If you are looking for it, you will see changes in your life. Thanks for reading, Jan P.S. If you would like to learn how to handle stress, check this out: http://www.tameyourbrain.com/stressEcourse/stressoffer.php ~~~~~~~~~~~ Copyright 2005, Jan Tincher, All Rights Reserved Worldwide DISCLAIMER: Jan Tincher and/or *Tame Your Brain!* do not guarantee or warrant that the techniques and strategies portrayed will work for everyone. The techniques and strategies are general in nature and may not apply to everyone. The techniques and strategies are not intended to substitute for obtaining medical advice from the medical profession. Always consult your own professionals before making any life-changing decisions. -~~~~~~~~~ Would you like to learn how to relax better? Jan has written great articles on stress.
To read them, go here: http://www.tameyourbrain.com/stress/index.htm ~~~~~~~~~ Publishers, you are welcome to reprint this article in its entirety provided you retain the above resource box and include this notice, plus notify us of the day(s) you will be running it.
Jan Tincher, nationally recognized expert in Hypnotherapy & Neuro-Linguistic Programming, teaches strategies and techniques to help you live a better, happier life! She studied under Richard Bandler and Anthony Robbins, and has a successful practice in Forest City, Iowa. She is an award winning author, and you can read many of her articles at http://www.tameyourbrain.com/articles.htm . You can read what people say about her at http://www.tameyourbrain.com/testimonials.htm
Self Improvement Quote for the Week
-- Updated on Tuesday, July 22, 2008 --
A man cannot be comfortable without his own approval. –Mark Twain
