Choose a Stressless Lifestyle!
(Stress can cause all kinds of problems in your life. It can make you feel burned out, bored, and even full of anxiety. There is no one "perfect" cure for overcoming stress in your life. However, there are some general stress reduction tips and techniques that you may find useful. This article offers some practical advice on the topic of stress relief.)
Choose a Stressless Lifestyle!
Ingela Berger
Choose a stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. The book stores are filled with books on stress management.
But, should we manage stress or reduce it? Stress and burnout are two very common signs of a lifestyle that needs to be changed. The changes must take place on three levels:1. Our society2. Our place of work3. Our personal lifeThe third level, our private life, is the one that we can change most easily.
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But we must also make efforts to bring about changes on our job/school and keep claiming that society takes its responsibility for our health. Of course, there are no easy solutions. Back to our question: Should we manage or reduce stress? Personally I do not like the word "manage". It doesn't have a good ring to it. To me, manage sounds like trying to handle a situation by working very hard.
I close my eyes and see this tired out woman carrying heavy shopping bags up the stairs. "I'll manage", she says as her heart pounds heavily. I don't want to be that woman. And maybe that is not at all what the stress experts mean when they use the word "manage". But, still, I prefer the word "reduce".
On the personal level we can do a lot to reduce stress. There is also stress that cannot be totally reduced. Then we need to learn how to manage it. But watch out, because your boss might prefer that you manage when you could reduce! It has become a virtue to manage stress in our modern society. Don't try to be the perfect employee, the perfect partner or the perfect parent.
When you can reduce, don't manage. Start with reducing the unnecessary stress, then learn to manage the necessary in a way that is good for your general health.
Ingela Berger started her own Internet business Lifestyle Plans in 2003 to inspire others to make reality of their dreams of a healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
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Self Improvement Quote for the Week
-- Updated on Tuesday, July 22, 2008 --
A man cannot be comfortable without his own approval. –Mark Twain
