Today, I came across these articles related to the topic of personal development, self help and related topics. The first one is very helpful. Regards, David Caban –

There are three keys that aid in successful goal setting. This article lists and explains each one of them.

Autogenic Training – A European Self-Relaxation Technique
Whenever I mention Autogenic Training in my classes, I am asked, “What is Autogenic Training?” In contradiction to Germany, my native country, very few people in the US have heard about it. Here is a short answer: Autogenic Training is a relaxation technique. To be more specific, it is a mental relaxation technique.

Dealing With Stress Before it Kills You
Stress signals in the form of irritability, tension, or constant fatigue are signs that we need to address before they eventually kill us. No kidding, dealing with stress is as important as dealing with any other type of disease; if it goes unchecked it can be fatal. Read more to discover 3 simple stress management techniques you can start using IMMEDIATELY for a happier and healthier you.