Personal Development, Self Improvement

May 23, 2009

I’m on a never-ending quest for articles on the topics of goal setting, time management, success, self-improvement, and stress relief. (Sometimes, it feels like a full time job!) Here’s some recent nuggets I’ve come across: –

Tabata Intervals are simple yet intense: 20 seconds of work, followed by 10 seconds of rest. Repeat this cycle 8 total times for 4 minutes of pure torture. Now, you can do Tabata Intervals with just about any exercise out there (except maybe heavy squats, deads, and bench). Combine Tabata Intervals with Bodyweight Exercises, and the possibilities are endless! The following are two of my most intense Tabata Bodyweight Workouts:

A Fat Burning Circuit That Guarantees Results!
This fat burning workout is guaranteed to boost your metabolism and help you burn fat all day long. It’s a quick 30 minute workout that can be done in the gym or at home.

Cleanse the Environment
Once the weather warms up and it’s feasible to have the windows open, of course my thoughts turn to the annual spring cleaning of the house. But recently I’ve been reading articles by other people who are stressing the process of cleaning up the work environment. At first I thought it was redundant to remind readers to do something they probably already knew, but then as I read these articles I realized sometimes they were providing tips I had never thought of before!

Self Improvement – 3 Key Ways to Keep a Positive Attitude and Why This is Important to Your Success
Our society is so negative so it is not hard to see why there are so many negative people in the world. It makes you counter productive and you will fail. There if very little difference in people – that difference is your attitude. The big difference is whether your attitude is a positive or a negative attitude.

Work at Your Peak Efficiency
In two days, I will be flying to Orlando to attend the annual organizers’ conference. My focus for the next two days is be as efficient as possible: plowing through my to-do list, answering e-mails with rapidity, turning down requests for meetings, and delaying until next week anything that doesn’t need to be done now. I plan to leave my inbox completely empty, and my desk clear of paper. Wouldn’t it be nice if we could work this efficiently all the time, and not just when we are about to take a trip?

Filed under Articles by David Caban on May 23rd, 2009.

Buzz Up Digg Mixx Twitter

Email Print

Browse

Recent Posts

Categories

Archives

Newsletter

Syndicate