I’m on a never-ending quest for articles on the topics of goal setting, time management, success, self-improvement, and stress relief. (Sometimes, it feels like a full time job!) Here’s some recent nuggets I’ve come across: –

Do you numb out as a way of avoiding painful feelings? Are you afraid if you feel your pain it will overwhelm you? Discover how to manage life’s painful feelings.

Panic and Anxiety – Three Simple Questions That Bring Relief
Are feelings of panic and anxiety consuming your world? One of the primary symptoms of anxiety is feeling uncomfortable and thinking you are trapped or stuck. Being stuck starts by dwelling on things you’re worried about instead of taking action. By not taking action, you’re giving yourself no option to do anything else but worry. And excessive worry almost always leads to feelings of anxiety and in extreme cases to panic attacks. Here you will find three simple questions you can use to bring relief before panic attacks occur.