I was searching the internet for information to share with you to help you in your personal growth. Here’s some good articles/postings I came across recently: –

Stress is a common problem, in fact it’s one of the leading health problems in America today. Unfortunately, it can also sneak up on you if you’re not careful. Find out how stress can affect your personal and work life, and how to identify the problem before it becomes serious.

Stress Symptoms
When you think about stress symptoms, you would think any normal person would know when their stress level is getting too high. Think about it. Isn’t that a bit like asking a drunk to tell you how drunk they are? High levels of stress can impair judgement and the ability to apply critical thinking to problems.

Find Balance in the Midst of Chaos
Has your life become a whirlwind of activity? Do you feel like you can’t breathe sometimes? When you are overwhelmed with life, it’s hard to maintain balance. Here are a few of my personal secrets to maintaining balance:

Goals and Dreams = Opportunity
Thanksgiving day we were visiting with some friends and the subject came up about having a goal and a dream. Of course, we all know that a goal is a “dream with a deadline.” We got to thinking and thought that if we had a goal and a dream we could create opportunities for ourselves. Now the next part is really good! We then noticed that the first letter of each word spelled “GOD”. So in essence if we can make GOD the center of our Dreams and Goals we can then create opportunities for ourselves. By putting GOD first and setting these desirable outcomes we can succeed…

Stress is the Illness of the 21st Century
One of the most common question on interview with an employer is:” How you are handling stress?” Stress is named the “Illness of XXI century”