A friend pointed out these articles to me. I found they contained some useful personal development tips and strategies. They’re all good, and I especially liked the first one in the list. Take a look for yourself! I’ll keep my eyes open for more! – David –

We have all heard this phrase, “at least I still have…” you add the ending, still have my job, still have my health, I’m still only 50 pounds over weight, I could be 75 pounds over weight, I’m still in an okay relationship, at least. I know that perhaps you have even said these phrases yourself, we all have.

De-Stress As You Go
Releasing stress throughout the day is a healthful and easy habit to acquire. Whether you are caught in a traffic jam, waiting for an elevator, or chained to a desk, it takes only a few moments to perform a breathing or stretching exercise that will help relieve your tension.

San Francisco Trip Jan 23-26
Erin and I will be in San Francisco January 23-26, 2009. We’ll be staying in Emeryville and will be visiting various parts of the Bay Area. Our kids will be with their grandparents. The last time we visited the Bay Area was about 3 years ago. I was amazed at how much had changed since I [...]

6 Ways to Make Exercise a Habit
The important thing when exercising is to do it regularly. There is no point in running 10 miles one day and then not exercising for another 3 weeks. Getting yourself into the habit of exercising on a regular basis is important. It helps get you fitter and it helps set your mind to making sure it gets done.