More Info to Help You “Reboot Yourself”!
I’m on a never-ending quest for articles on the topics of goal setting, time management, success, self-improvement, and stress relief. (Sometimes, it feels like a full time job!) Here’s some recent nuggets I’ve come across: -
In order to learn to breathe with support, I want you to place your hands under your rib cage and cough. The muscle that kicked out at you is your diaphragm. If you have ever watched a funny movie and laughed for two hours, you may remember being sore in that region afterwards. Another time you may remember this muscle is if you have ever had a cold with a hacking cough and, by the end of the day, you were sore in that area. Aside from those few times, most people don’t use that muscle for breathing.
Dawn of the Time Managing Me - Part 1
How to explode your productivity and creativity by almost 96 % by implementing these embarrassingly simple time management techniques that even a newborn could apply. Okay I am exaggerating a little…But the matter of fact is that we all waste a lot of our time… and we all do realize that we need to get out of this vicious cycle of wasting time and doing something better and more useful with our lives on our path to success. So here we go…
Start Living Life on Your Terms, and Wasting Less Time!
“Tempus fugit,” as the Ancient Romans said. Time flies. It’s a truism we hear so often that we rarely reflect on what it means for our lives, both personal and professional. Those minutes and hours we waste on pointless activities and procrastination are, after all, the stuff out of which our life is made. One day we’ll look up and wonder where it all went. What were we doing that entire time? More than likely, wasting it.
Finding Time - An Assertiveness Bill of Rights With 10 Essentials to Make the Most of Your Time
Finding time becomes easier and more rewarding as you develop assertive skills. Your life becomes more productive, simpler, and more fulfilling, too. Use these basic principles to help you take charge of your time.
How Much Stress is Too Much Stress?
No doubt you have felt the tightening of your neck muscles, diaphragm and back and shoulders. Stress overload can also give you intense headaches and a tightly strung feeling in the pit of your stomach. You can feel nauseous and weak from this.
